SERVICES

Reiki

What is Reiki?

• Reiki was developed by Dr. Mikao Usui, a Japanese scholar, in the early 1900s.
• Reiki supports the body’s natural ability to heal itself, working with the total person.
• It is a gentle, non-invasive, yet powerful touch that is used alone or as a complementary service to conventional medicine.
  

What will your Reiki treatment involve?

• Reiki is given through a gentle touch, but it also can be performed without the use of touch.
• You may feel warmth, coolness, gentle tingling or deep relaxation as my hands are placed on your body (e.g., head, shoulders, abdomen, back, feet).
• Most people become very relaxed and sometimes fall asleep.
• There will be time for discussion following your treatment.
  

What are the benefits of Reiki?

• Relaxation and restoration.
• Release of stress and tension.
• Support of the body’s self-healing abilities.
• Spiritual growth and emotional clearing.
• Better sleep.
• Pain relief.
• Balances the whole person.
  

Empowerment Life Coaching

What is Empowerment Life Coaching?

• Empowerment life coaching encourages you to gain skills and knowledge to overcome obstacles.
• It helps to transform fears into a vision and expands the capacity for fulfillment and happiness.
• Through proven techniques I will assist you in building an internal sense of power and purpose.

What will Empowerment Life Coaching involve?

• Sessions can be done in-person and/or remotely per your preference.
• They are designed to help you envision and achieve your personal and professional goals at their best.
• Sessions may include deep listening, intuitive questioning, guided imagery/meditation, visualization and awareness exercises.

What are the benefits of empowerment life coaching?

• Help realizing your full potential and accessing your inner strengths.
• Letting go of negative emotions and getting "unstuck."
• Transforming limiting beliefs.
• Seeing the power of attitude and the changes it can bring.
• Mastery of a self aware conscious life.
  

Meditation

What is meditation?

• There are various types of meditations we can explore to suit your needs.
• Meditation is not about escaping the mind, rather it is an invitation to silence.
• With the help of meditation practices, you can unlock your full potential.
• Meditation involves sitting quietly (or in a comfortable position), focused attention, and non-judgemental openness.

What are the benefits of meditation?

• Enhances physical health and vitality.
• Promotes mental clarity.
• Helps achieve higher awareness.
• Reduces stress and anxiety.
• Induces deep rest.

Customized Group Offerings: Your Journey, Your Way

What group offerings are available?

• Examples of customized offerings include meditation workshops, Yoga Nidra for Deep Self inquiry and Better Sleep, Empowerment Coaching for Personal Growth Foundation, and Reiki Certification trainings.
• Group rates vary depending on the needs and size of your group.
• I’m committed to crafting a personalized experience that aligns with your needs and intentions; please contact me for further discussion.

What are the benefits of group offerings?

• Learning from others leads to deeper self-exploration.
• Creating connections with like-minded individuals at your own pace fosters personal and collective growth.